Chipotle-Salsa Burger

Ingredients: 4 slices cheddar,2 inches chipotle peppers adobo, minced,1/4 cup Egg Beaters or other egg substitute,1 clove garlic, minced,3 tablespoons Panko or other bread crumb,4 slices red onion,8 tablespoons salsa,1/2 teaspoon salt,4 whole wheat hamburger bun
Instructions:

1. Combine everything but onion, salsa, and buns in a large bowl, shape into four patties.
2. Heat a skillet sprayed with non-stick over medium-high heat. Cook burgers until done (160F internal temperature) about 5 minutes a side.Top with cheese (if desired), one onion slice and two tablespoons salsa.

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