Blast Of Color Mexican Stuffed Bell Peppers

Ingredients: 4 large bell pepper, halved and seeded,1 cup black beans, rinsed and drained,2 cups rotisserie chicken breast, chopped into small sized pieces,2 tablespoons fire roasted diced green chile,2 teaspoons chili seasoning,1 cup brown rice, cooked according to package directions,1 cup frozen corn kernels,crushed garlic,4 tablespoons low fat cheddar cheese, shredded,1/4 cup red onion, diced into small pieces,1 large roma tomato, seeded and chopped,4 tablespoons light sour cream
Instructions:

1. Preheat oven to 400 degrees.
2. Combine rice, chicken, corn, tomato, onion, black beans, 1/2 cup cheese, garlic, green chile, and chili seasoning in a large bowl.Line a baking dish with foil and spray with cooking spray.Stuff bell peppers with chicken mixture by firmly pressing mixture into the pepper and mounding on top.Top each pepper with 1/2 tablespoon of cheese.
3. Bake for 30 40 minutes until pepper is just tender.Top with 1/2 tablespoon sour cream.

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