Snacks

Curried Chicken Roll-Ups

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Ingredients: 10 ounce can chopped chicken breast, drained,1/2 medium cucumber, diced,1/4 red bell pepper, diced,1 celery stalk, diced,1 green onion, sliced,3 tablespoons light mayonnaise or Vegenaise,1 teaspoon lime juice,1 teaspoon red curry paste,1/2 teaspoon garlic powder,1/2 teaspoon paprika,Dash of chili powder,Salt and pepper, to taste,4 whole grain tortillas,1 cup lettuce, chopped
Instructions:

  1. Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart.
  2. Lightly toast or warm your tortillas on the stove top.
  3. Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla.
  4. Sprinkle a quarter of your lettuce over the chicken salad.
  5. Now gently, and tightly, roll up your tortilla.
  6. Use a good serrated knife to gently slice the roll into 4 or 6 pieces.

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