Ingredients: 4 slices sprouted wheat bread,2 slices low fat swiss cheese,4 ounces mushroom, sliced,4 cups kale, chopped,1 tablespoon thyme, minced,2 teaspoons Dijon mustard
Instructions:
- Heat a large skillet over medium heat and spray with cooking spray.
- Add mushrooms and cook 3 5 minutes until tender.
- Add kale and thyme and cook another 2 3 minutes to lightly wilt kale. Season with salt and pepper to taste.
- Spread 1 teaspoon Dijon mustard over one slice of bread.
- Layer ham and Swiss cheese, then half the mushroom and kale mixture. This will pile on, but thats what you want.
- Top sandwich with another slice of bread and lightly spray with olive oil cooking spray.
- Place the slide with cooking spray down on a panini grill, then lightly spray the other side of the bread with cooking spray.
- Grill 4 5 minutes until cheese melts and bread is toasty brown.
- Repeat with remaining ingredients.
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