Ingredients: 2 cups brown rice flour,1/2 teaspoon baking soda,1/2 teaspoon salt,1/2 tablespoon cinnamon,1/2 teaspoon nutmeg,4 large over-ripe bananas (I roasted mine but you don’t have to),1/4 cup maple syrup,1/4 cup agave nectar (or honey if not vegan),1 tablespoon blackstap molasses,1/2 cup unsweetened applesauce,1 tablespoon olive oil,1 teaspoon fresh-grated ginger,1 tablespoon pure vanilla extract,1/4 cup cooked quinoa, cooled,cup toasted sunflower seeds,2 tablespoons chia seed,1/4 cup whole flax seeds
Instructions:
- Preheat oven to 350F
- In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.
- In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.
- Add the dry ingredients to the banana mixture, stirring to combine.
- Fold in quinoa, sunflower, chia and flax seeds.
- Bake for 25 – 30 minutes.
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