Ingredients: 2 cups cooked quinoa (about ¾ cup uncooked)*,2 eggs,2 egg whites,1 cup zucchini, shredded,1 cup Swiss cheese, coarsely grated,½ cup ham, diced,¼ cup parsley, chopped,2 Tbs Parmesan cheese, grated,¼ tsp white ground pepper
Instructions:
- In a large bowl mix to combine all the ingredients.
- Grease a muffin tin and spoon mixture to the top of each cup.
- Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).
- Let cool for at least 5 minutes in the tin before serving.
- Eat hot or cold.
- * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.
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