Ingredients: 1 tablespoon Baking powder,3/4 cup blueberries -fresh or frozen,2 Egg whites,1/2 cup Orange marmalade plus,1/2 cup Orange marmalade,cup Pecans, chopped optional,3/4 cup Nonfat plain yogurt,1 teaspoon Vanilla extract,1 cup Oat bran or wheat bran,1 1/4 cups Whole wheat flour
Instructions:
- Preheat oven to 350degrees; coat muffin cups with nonstick cooking spray.
- Combine the flour, bran and baking powder; stir to mix well.
- Add the yogurt, marmalade, egg whites and vanilla extract; stir just until the dry ingredients are moistened. Fold in thepecans or blueberries, if desired. Fill the muffin cups 3/4 full with the batter.
- Bake for about 15 minutes, or just until a toothpick inserted in thecenter comes out clean.
- Remove the muffin tin from the oven and allow it to sitfor 5 minutes before removing the muffins. 2Fat,Fat,
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