Ingredients: 2 tablespoons Flour,cup Green Onions, chopped,1 1/4 cups Non-Fat Milk,2 tablespoons Olive Oil,2 tablespoons Onion, minced,1/4 cup Parmesan Cheese, grated,cup Fresh Parsley or Basil, chopped,8 ounces Tubular Pasta,1 cup Frozen Peas, thawed,1 dsh Hot Pepper Sauce,6 1/2 ounces Can Water-Packed Tuna, drained
Instructions:
- Cook pasta in a large pot of boiling water until al dente.
- Drain and return to warm pot. Put olive oil in saucepan and add onion.
- Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.
- Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.
- Pour over pasta and stir gently to mix.
- Serve at once.
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