Ingredients: 3/4 cup agave nectar,1/4 cup apple sauce,1 teaspoon baking soda,4 mediums very ripe bananas, mashed,1 cup all-purpose flour,1 tablespoon ground flaxseed,pinch of salt,1/2 teaspoon vanilla extract,4 cups water,1 1/4 cups whole-wheat flour
Instructions:
- Pre-heat oven to 325 degrees with rack in middle.
- Mix ground flaxseed with water and set aside.If using a loaf pan: grease & flour a 9x5x3 loaf pan.If making muffins, line with liners or grease & flour muffin pan.
- Whisk together flours, baking soda, and salt. In separate large bowl, mix together flaxseed mixture, agave, and apple sauce until combined.
- Add flour mixture and when combined add in vanilla, and bananas.
- Mix until combined. Fold in 1/2 cup of walnuts and pour into prepared loaf pan. Top with remaining 1/3 cup of nuts.For loaf pan: bake for 45 to 60 minutes
- For muffins: bake for 25-30 minutes
- Or until a thin knife inserted in middle comes out clean.Cool for 10 minutes on wire rack before removing from pan.
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