Ingredients: 1 1/2 cups whole wheat pastry flour,1 cup Bob’s Red Mill Organic High Fiber Hot Cereal,1 cup Bob’s Red Mill Organic High Fiber Hot Cereal,1/2 cup sucanat or other organic brown sugar alternative,1/2 cup sucanat or other organic brown sugar alternative,2 teaspoons baking soda,1 teaspoon baking powder,1/2 teaspoon salt,2 teaspoons cinnamon,1/2 teaspoon fresh ground nutmeg,1/2 cup applesauce,1/2 cup non-fat yogurt,2/3 cup agave,2 teaspoons vanilla,3 egg whites,4 tablespoons coconut oil,1 pear, diced with skin on,1 1/2 cups fresh, or frozen, cranberries,1/2 cup chopped pecans
Instructions:
- Preheat oven to 350F.
- In a large bowl, whisk together flour, cereal, sucanat, baking soda, baking powder, salt, cinnamon and ginger.
- In a separate bowl, whisk together applesauce, yogurt, agave, vanilla, eggs and coconut oil.
- Add wet ingredients to dry ingredients. Stir until combined.
- Add pears, cranberries and pecans and stir until incorporated.
- Spoon into muffin tins until almost full.
- Bake 30 minutes, or until a toothpick inserted into the center comes out clean.
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