Ingredients:
- Chicken:
- 4 tablespoons all-purpose flour
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon black pepper
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1 tablespoon extra-virgin olive oil
- Sauce:
- 3 garlic cloves, minced
- 1/4 cup fat-free, less-sodium chicken broth (or water)
- Zest and juice of 1/2 lemon
- 1/4 cup reduced-fat Italian dressing
- 1 tablespoon chopped fresh flat-leaf parsley
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