Entrees

Zesty Italian Chicken

recipe image

Ingredients:

  • Chicken:
  • 4 tablespoons all-purpose flour
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon extra-virgin olive oil
  • Sauce:
  • 3 garlic cloves, minced
  • 1/4 cup fat-free, less-sodium chicken broth (or water)
  • Zest and juice of 1/2 lemon
  • 1/4 cup reduced-fat Italian dressing
  • 1 tablespoon chopped fresh flat-leaf parsley

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