Baked Eggs With Asparagus and Sun Dried Tomatoes

Ingredients: 2 large eggs,2 large egg whites,2 tablespoons sun dried tomato, finely chopped,2 tablespoons onion , finely chopped,1 teaspoon thyme, minced,1/2 cup quark (a creamy cheese that can be found in your grocery dairy section),2 tablespoons parmesan cheese , shredded,8 smalls spinach or asparagus
Instructions:

1. Preheat oven to 37
2. Steam asparagus until tender.
3. Whip eggs with quark, thyme and salt and pepper to your taste.
4. Heat non-stick skillet over medium heat and spray with cooking spray.
5. Saute onion and tomato for 4 minutes until onion is translucent.
6. Spray small baking dish with cooking spray and add onion and tomato.
7. Add eggs. Top with spinach or asparagus and parmesan cheese.
8. Bake for 10 – 15 minutes until egg is set.

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