Snacks

Bulk Bin Snack Bars

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Ingredients:

  • 1 1/2 cups oats
  • 3/4 cup whole almonds
  • 1/2 cup dried cherries
  • 1/3 cup chopped walnuts
  • 1/3 cup pepitas
  • 1/2 cup shredded coconut, unsweetened
  • 1/4 cup shelled sunflower seeds
  • 1/3 cup ground flax seed
  • 1/3 cup honey
  • 1 cup almond butter
  • 1/4 cup unsweetened apple sauce

Instructions:

  1. Line a baking tin or dish (mine was 10 x 14 inches with wax paper so that it extends over the edge.
  2. Mix all dry ingredients together in a large bowl. Add honey, almond butter, and apple sauce, and combine until a big gloppy clump is formed.
  3. Dump sticky mess into the baking dish, and flatten and spread with the back of a wooden spoon. Freeze overnight. Die with anticipation. Stop peeking at it.
  4. Remove from freezer and cut into bars! These are best stored in the fridge in a tupperware, with layers separated by wax paper. Keep one in your purse for 2 PM…and maybe another for 4:45…8:30…midnight…breakfast the next day…second breakfast…and so on.

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