Energy Shake

You don’t need a juicer to make this sweet, smooth drink, which is rich in vitamins A and C—a blender can puree the fibrous kale and soft kiwi and banana.
Ingredients:

• 1 1/2 cups fresh orange juice
• 1 banana, peeled, cut into 2-inch pieces
• 1/2 cup (packed) coarsely chopped kale leaves, center stalk and stem removed
• 1/2 kiwi, peeled
• 2 pitted medjool dates, coarsely chopped
• Test kitchen tip: Freeze the banana for a colder, thicker beverage.

Instructions:

1. Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.

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