Honey Nut Raspberry Baked Oatmeal

Ingredients: 1 cup rolled oats (not instant),2 Tbsp. creamed wildflower honey (or maple syrup, to make vegan),½ cup applesauce,½ cup fat free milk (or dairy free milk, to make vegan),½ cup fresh raspberries,½ Tsp. vanilla extract,¼ cup pistachios
Instructions:

1. Preheat oven to 375
2. Combine all ingredients in a medium bowl.
3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes.
4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.
5. Serve on its own or with fresh fruit, yogurt, or milk.
6. Serves 3

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