Morning Glory Muffins

Ingredients:

• Cooking spray
• 1 cup whole wheat flour (about 4 3/4 ounces)
• 1/2 cup all-purpose flour (about 2 1/4 ounces)
• 1 cup regular oats
• 3/4 cup packed brown sugar
• 1 tablespoon wheat bran
• 2 teaspoons baking soda
• 1/4 teaspoon salt
• 1 cup plain fat-free yogurt
• 1 cup mashed ripe banana (about 2)
• 1 large egg
• 1 cup chopped pitted dates
• 3/4 cup chopped walnuts
• 1/2 cup chopped dried pineapple
• 3 tablespoons ground flaxseed (about 2 tablespoons whole)

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