Breakfast

Morning Glory Muffins

recipe image

Ingredients:

  • Cooking spray
  • 1 cup whole wheat flour (about 4 3/4 ounces)
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1 cup regular oats
  • 3/4 cup packed brown sugar
  • 1 tablespoon wheat bran
  • 2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1 cup plain fat-free yogurt
  • 1 cup mashed ripe banana (about 2)
  • 1 large egg
  • 1 cup chopped pitted dates
  • 3/4 cup chopped walnuts
  • 1/2 cup chopped dried pineapple
  • 3 tablespoons ground flaxseed (about 2 tablespoons whole)

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