Who knew that your air fryer would be your sudden star in the kitchen? Not only is it simple to use but it does a stellar job of cooking up chicken as well. These Air Fryer Chicken Strips are pure perfection once they’re cooked in the air fryer! A crunchy exterior with a tender interior
| Prep time | 30 min |
|---|---|
| Cook time | 7 min |
| Total time | 37 min |
| Servings | 4 |
| Course | lunch, main course, main dish |
Ingredients
- 12 chicken strips
- 1/2 cup panko
- 1/2 cup breadcrumbs
- 2 eggs
- 1 cup milk
- 1/2 tsp cayenne
- 1 tsp pepper
- 1/2 tsp salt
- 1 tsp white pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- Mix panko, breadcrumbs, and seasoning in a medium-sized bowl and set aside.
- Add eggs to the milk and whisk together.
- Place the chicken strips into the milk mixture for 30 minutes to an hour.
- Remove chicken strips and add them to the breadcrumb mixture.
- Preheat the air fryer to 390 degrees. Spray the basket with a nonstick cooking spray.
- Cook for 6-7 minutes, flipping halfway through, bake until golden brown, or an internal temperature of chicken reaches 165 degrees Fahrenheit.
Nutrition
Per serving (recipe makes 4):
| Calories | 328.9 kcal |
|---|---|
| Protein | 39.7 g |
| Fat | 9.2 g |
| Saturated Fat | 3 g |
| Carbohydrates | 19.7 g |
| Sugar | 4.4 g |
| Fiber | 1.5 g |
| Cholesterol | 185.2 mg |
| Sodium | 673.7 mg |
Recipe by Jen West via Pink When. View original recipe
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