Oven Baked Salmon with Broccoli (Sheet Pan )

Published: Oct 7, 2020 · Modified: May 20, 2022 by Erich Boenzli · This post may contain affiliate links This oven baked salmon with broccoli sheet pan recipe checks all the boxes. It's easy to make, healthy, delicious, pantry friendly, quick, and gentle on the wallet. (Photo by Viana Boenzli) Join 500+ cozy folks for

Prep time	15 min
Cook time	15 min
Total time	30 min
Servings	2
Course	lunch, main course, main dish

Ingredients

• 2 (4-oz) salmon steaks
• 1 Tbsp mayonnaise
• 1/2 Tbsp soy sauce
• 1 tsp lemon juice
• 1/8 tsp kosher sea salt
• 2 Tbsp breadcrumbs
• 2 Tbsp Parmesan, grated
• 1 tsp lemon zest
• 8 oz broccoli, cut into bite-size florets
• 2 cloves garlic, minced
• 2 Tbsp extra-virgin olive oil
• 1/2 tsp hot pepper flakes
• 1/4 tsp kosher sea salt
• 1/2 tsp freshly cracked black pepper

Instructions

1. In a bowl, combine a couple cloves of minced garlic with extra virgin olive oil, hot pepper flakes, kosher sea salt, and some freshly cracked pepper.
2. Add broccoli and toss. 
3. Line a baking sheet with heavy-duty aluminum foil and place the vegetables around the perimeter of the sheet pan, leaving room for the fish in the middle.
4. In a second small mixing bowl, combine mayonnaise with a little soy sauce, lemon juice, and salt. 
5. Place the fish in the middle of the sheet pan and coat it with the sauce, making sure to get the sides as well. 
6. In a third small mixing bowl, combine breadcrumbs, Parmesan, and lemon zest.
7. Generously apply breadcrumb mixture on top of the salmon steaks. 
8. Bake for 15 minutes @ 400°F. To check for doneness, insert a fork in the center of the salmon steak…it should flake easily. And the vegetables should have a nice “al dente” bite. 
9. Serve with a glass of Chardonnay.

Nutrition

Per serving (recipe makes 2):

Calories	439.3 kcal
Protein	29.7 g
Fat	28.6 g
Saturated Fat	4.9 g
Carbohydrates	16.9 g
Sugar	2.9 g
Fiber	3.8 g
Cholesterol	68.7 mg
Sodium	972.9 mg

Recipe by maplewoodroad via Maplewood Road. View original recipe