Ingredients:
- 3 cups (or more) whole wheat flour
- 1/3 cup old-fashioned oats
- 1/3 cup cornmeal
- 1/3 cup wheat bran
- 2 1/2 tablespoons golden brown sugar
- 2 teaspoons quick-rising dry yeast (from two 1/4-ounce envelopes)
- 1 1/2 teaspoons coarse kosher salt
- 1 cup water
- 1/2 cup buttermilk
- 1 tablespoon vegetable oil
- 1 tablespoon honey or agave syrup
- Nonstick vegetable oil spray
- 1 large egg, beaten to blend with 2 tablespoons water (for glaze)
- Poppy seeds
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