Ingredients: 2 tablespoons butter – (¼ stick),2 teaspoons Flour, all purpose,1 1/4 cups Milk,2 teaspoons Onion, minced,1/2 cup Parmesan cheese, grated,1/4 cup Parsley,1 cup Peas,1 cup Peas,1 cup Peas,8 ounces Penne or zita or other tubul,1/4 teaspoon Pepper,1 cup Salmon, red sockeye
Instructions:
- Calories per serving: 300 In large pot of boiling water, cook pasta al dente (tender but firm) about 10 12 minutes.
- Drain and return to pot. In saucepan, melt butter over medium heat add onion and cook until tender.Stir in flour and cook for a few seconds.
- Whisk in milk and bring to sa simmer, stirring constantly.
- Add peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper.
- Pour mixture over pasta and stir gently to mix.
- Serve Immediately. Microwave method: Cook pasta as above in glass bowl or 4 cup measure. Microwave butter and onion at Medium-High for 1 minute or until onion is tender. Stir in flour to form smooth paste. Gradually whisk in milk.
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