Sausage and Cheese Breakfast Casserole

Ingredients:

• 1 teaspoon canola oil
• 12 ounces turkey breakfast sausage
• 2 cups 1% low-fat milk
• 2 cups egg substitute
• 1 teaspoon dry mustard
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1/4 teaspoon ground red pepper
• 3 large eggs
• 16 (1-ounce) slices white bread
• 1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar cheese
• Cooking spray

Source