Ingredients:
- 1/2 pound turkey breakfast sausage
- 2 teaspoons canola oil, divided
- 1 3/4 cups 2% reduced-fat milk
- 5 teaspoons all-purpose flour
- 1 teaspoon chopped thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon kosher salt
- Dash of ground red pepper
- 6 large eggs, lightly beaten
- 6 light multigrain English muffins, split and toasted
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