Ingredients:
- 4 teaspoons extra-virgin olive oil, divided
- 1 medium onion, chopped
- 8 ounces mushrooms, thinly sliced
- 1/2 teaspoon freshly ground pepper, divided
- 1/4 teaspoon salt
- 1 15-ounce container part-skim ricotta cheese
- 1 10-ounce package frozen chopped spinach, thawed and squeezed dry, or 1 1/2 pounds fresh spinach, cooked, squeezed dry and chopped
- 1/8 teaspoon freshly grated nutmeg
- 2 cups prepared marinara sauce, divided
- 6 slices whole-grain sandwich bread, preferably day-old
- 1 cup shredded part-skim mozzarella cheese
- 3 large eggs
- 1 cup low-fat milk
- 1/4 cup freshly grated parmesan cheese
- 2 tablespoons chopped fresh parsley
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