Whole-Grain Mini Meat Loaves

Ingredients:

• 1 1/2 teaspoons olive oil
• 1/2 cup grated carrot (about 2 ounces)
• 1 1/2 tablespoons minced fresh garlic
• 1 tablespoon chopped fresh thyme
• 1/2 medium red onion, finely chopped
• 1 (8-ounce) package sliced cremini mushrooms, finely chopped
• 1/2 cup chicken stock (reserved from Dinner 3)
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 2 demi baguette slices (reserved from Dinner 3)
• 1 1/2 cups cooked quinoa (reserved from Dinner 3)
• 1 pound extra-lean ground sirloin
• 2 large eggs, lightly beaten
• 2 ounces goat cheese, crumbled (about 1/2 cup)
• 1/2 cup unsalted ketchup

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