Ingredients: 1/4 cup buttermilk,1 1/2 cups buttermilk,2 heads of cauliflower,Cauliflower Mash,1/2 teaspoon cayenne pepper,Chicken (Baked chicken recipe adapted from Epicurious.com),3 tablespoons Dijon mustard,1 1/2 teaspoons dry mustard,6 tablespoons flour,2 garlic cloves, pressed,2 tablespoons fresh lemon juice,2 teaspoons lemon peel,1/4 cup low fat sour cream,1 1/2 cups whole wheat panko,1 teaspoon Paprika,1/2 cup grated Parmesan cheese,1/4 cup low fat ricotta,Salt and pepper,2 pounds boneless, skinless chicken breast,1 tablespoon minced thyme
Instructions:
- For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
- Whisk all marinade ingredients (except for the chicken) in large bowl.
- Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
- Mix breading ingredients large bowl.
- Place wire rack on baking sheets.
- Remove chicken breast from bowl and place in coating mixture.
- Transfer to rack. Repeat with remaining chicken breasts.-
- Place chicken breasts on rack and spray with olive oil .
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