Sides

Colorful Tomato and Spinach Seafood Pasta

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Ingredients: 1/2 cup chicken broth,8 ounces cod, cut into bite sized pieces,2 tablespoons flour,2 cloves garlic, minced,2 tablespoons lemon juice, fresh squeezed,1 tablespoon olive oil,2 tablespoons parmesan cheese , shredded,2 large Roma tomatoes, chopped,salt and pepper to taste,1 large shallot, finely chopped,4 cups spinach, chopped,1/4 cup white wine,4 ounces whole wheat pasta, spaghetti,1/4 cup to ½ basil (dependent on your taste), roll leaves together and then slice into thin pieces
Instructions:

  1. Cook spaghetti according to package directions.
  2. Heat oil in large non-stick skillet.
  3. Add onion and garlic and cook 3-4 minutes.
  4. Add tomatoes and cook another 3-4 minutes until tender.Toss cod with flour and salt and pepper to taste.
  5. Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
  6. Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
  7. Add spinach and basil and cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.Top pasta with cod and parmesan cheese.

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