Gluten Free

Gluten Free Onion Rings

recipe image


  • 1 egg
  • 1/4 cup vegetable oil
  • 1 cup milk
  • 1 cup Bette Hagman’s pizza/french bread flour mix (see note; I’m sure any other gluten free “all purpose” blend would work)
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 2 large yellow onions, sliced & separated into rings
  • 1/2 cup gluten free all purpose flour (for coating onions)
  • Oil for frying (we use canola)


  1. Mix egg, oil, and milk on low speed of mixer for 1 minute.
  2. Add Bette’s Mix (or equivalent dry ingredients) and mix until smooth.
  3. Put 1/2 cup all purpose gf flour in a shallow dish. Coat onion rings in flour.
  4. Dip floured onions in prepared batter.
  5. Fry in hot oil (375 degrees, at least 1-inch deep) until desired shade of brown.


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