Mini Morning Egg Bites

Ingredients:

• 4 whole large eggs
• 4 egg whites
• 10 Ounces fresh baby spinach, cooked
• 1 large Roma tomato, diced
• 1 medium-sized Vidalia onion
• 2 Tablespoons finely chopped fresh parsley
• 2 Tablespoons chia seeds
• 1/4 Teaspoon sea salt
• 1/4 Teaspoon freshly ground white pepper
• Cooking spray

Source