Zesty Italian Chicken

Ingredients:

• Chicken:
• 4 tablespoons all-purpose flour
• 1 teaspoon dried Italian seasoning
• 1/4 teaspoon black pepper
• 4 (6-ounce) skinless, boneless chicken breast halves
• 1 tablespoon extra-virgin olive oil
• Sauce:
• 3 garlic cloves, minced
• 1/4 cup fat-free, less-sodium chicken broth (or water)
• Zest and juice of 1/2 lemon
• 1/4 cup reduced-fat Italian dressing
• 1 tablespoon chopped fresh flat-leaf parsley

Source