Ingredients: 1/4 cup ground flaxseed,1/2 cup hot water,1 cup wheat bran,1 cup spelt bran,1/2 cup spelt flakes,1 cup whole spelt flour,1/2 cup psyllium fibre husks,1/2 teaspoon stevia extract powder,1/4 cup whole flaxseeds,2 tablespoons chia seeds,2 teaspoons baking soda,1/2 teaspoon sea salt,1/2 teaspoon nutmeg,1 teaspoon cinnamon,1/4 cup Demerara sugar,3 tablespoons agave nectar,1/3 cup applesauce,2 equivalent of eggs in Ener-G egg replacer powder, prepared,1 cup vegan” milk”,1/3 cup canola oil,1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid),1/3 cup chopped prunes
Instructions:
- Preheat oven to 400F, line 24 muffin cups or grease well.
- In a small bowl, whisk together flaxseed and hot water.
- Let stand 10 minutes.
- In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
- In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, “milk” and oil until smooth.
- Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
- Bake for 15-17 minutes.
No Comments