Spaghetti Squash & Tomato Basil Meat Sauce

Ingredients: 1 tsp black pepper,16 oz can crushed tomatoes,extra virgin olive oil,1 Tbsp fresh chopped basil,1 tsp garlic powder (or saute and sub 1 glove fresh garlice, minced),1 pound lean ground beef,1 tsp onion powder (or saute and sub 1/4 cup chopped onion),salt to taste,1 spaghetti squash
Instructions:

1. Heat the oven to 40
2. Halve the squash, scoop and clean the seeds inside.
3. Drizzle with a tsp of extra virgin olive oil in each half, add a little salt. Take each half and turn face down on a prepared cookie sheet and bake in the oven for 50 minutes.
4. Remove and allow to cool for 5-10 minutes. Take a fork and start to shred the insides.While roasting the spaghetti squash, brown the lean ground beef.
5. Saute the onion and garlic if using fresh veggies.
6. Drain the meat sauce and then mix the onion, garlic, black pepper, and meat and place on low to medium heat.
7. Add the crushed tomatoes, basil, and pepper, stir. Allow to simmer while spaghetti squash is roasting, stirring frequently.Scoop the spaghetti squash onto a bowl, cover with meat sauce, and add a pinch of parmesan if desired.

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