Power Green Smoothie

Ingredients:

• • 1 cup (250 mL) kale, washed, leaves pulled off, stalks discarded ((about 3 large stems)
• • 1 cup (250 mL) spinach, washed, stems trimmed
• • 1/2 Anjou or Bartlett pear, washed, peel on and diced
• • 1 medium banana, peeled and quartered
• • 1 1/2 cup (375 mL) frozen or fresh pineapple, chopped
• • 1 tbsp (15 mL) ground chia seeds
• • 1 tbsp (15 mL) ground flaxseed
• • 1 tbsp (15 mL) maple syrup
• • 2 tbsp (30 mL) almond butter
• • 1 cup (250 mL) Almond Breeze Vanilla almond beverage

Instructions:

1. Put all the ingredients into a blender cup and blend until smooth. Adjust for taste. Add more pineapple for acidity or more maple syrup for more sweetness. Serve cold immediately.

Source